SOUL

Connect to nature ;
Benefits of spending time outside

We have long looked to nature as a place for healing, well-being and personal growth. There is nature all around us, from the vibrant park in your neighbourhood, the birds in the trees and in the crashing waves of the ocean. But did you know that truly taking time to connect to nature has both physical and psychological health benefits?
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SOUL

Protecting your energy -
energy givers and takers

Have you ever had one of those days where you are just high vibing off of life? You wake up feeling excited, you have a skip in your step and just feel on top of the world! The days where your energy is high, your mood is positive and it feels like nothing can get in your way! Well, we are here to share with you some simple ways you can make everyday like this!

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SOUL

Our best self-care tips from:
aim'n founders Helen & Tekla

We asked our founders Tekla & Helen who both are advocates of self care, to give some tips and share with us how they embrace themselves in their life. "For us, self care means looking after your body, mind and soul so you can be your best self. "

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SOUL

The power of breathwork

Breathwork is such an amazing tool we have available to us all of the time, yet it is such a foreign concept to so many. By breathing, we bring oxygen into our bodies so we can thrive. Did you know that it has its roots in ancient eastern practices and has been around for many years? When breathing, on the inhale you nourish your mind and body and on the exhale you release stress and toxins.
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SOUL

Embracing the little things in life - Simple ways to find joy in the everyday

The world is a busy place and it’s easy to get caught up in the day-to-day grind, get lost thinking about the past or planning the future. How often do you hit pause, recognize and appreciate the little things that make life so wonderful? Learning to enjoy the little things is an important step towards personal development, better mental health and well-being, and self improvement. Here are some simple tips on how to embrace the beauty in the little things, be more present and live in the moment.
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SOUL

8 ways to boost your self-esteem

Self-esteem is something that we build on throughout our lives, and it's normal for it to fluctuate. Did you know there are several habits and things you can do to improve your belief in yourself and improve your well-being? Here are some of our favourite tips for boosting your self-esteem — and blossoming beautifully into a better, stronger you!
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